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Forest

Counseling Approach and Specialties

Whole Self Counseling is dedicated to providing individualized support and interventions utilized will vary based on client need. 


Counseling Approach: 

Person Centered Therapy, which focuses on forming a genuine therapeutic relationship is the building block of any intervention I may use. The therapeutic interventions I use most frequently are informed by Internal Family Systems (IFS) and Gottman Method Couples Therapy At times, I incorporate Cognitive Behavioral Therapy (CBT) and Gestalt Interventions, among others, and I often include interpersonal and mindfulness skill building. 


Specialities: 

I have experience working with a wide range of mental health concerns. Some presenting concerns that I most commonly work with are:
~Anxiety management (including panic attacks, excessive worrying, specific phobias, and social anxiety)
~Grief/loss/bereavement

~Trauma
 ~Relationship conflict issues / patterns with family, friends, or significant others/interpersonal skill development  
~Navigating life transitions
~Stress and burn-out
~Difficulty recognizing and processing emotions and emotionally connecting to others

Phone: 585-690-7591

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1401 Stone Rd. Suite 301
Rochester, NY 14615

Operating Hours are generally Tuesday-Thursday during business hours with occasional Wednesday evening, Friday daytime, and Saturday morning openings

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